In Shape Ladies Fitness Club
Look good, Live Well – that’s In Shape’s unwavering commitment to its growing community of satisfied clients, a group of women who have taken the bold step to improving their lives and living it at the highest possible level.
With In Shape, founder Laila Lallas fulfilled a lifelong dream of delivering a high-quality fitness service to women in the UAE, to empower them by making them feel fit, unique and confident. Established in 2009, In Shape has since excelled in positioning itself as the top one-stop-shop women’s facility in the UAE, delivering exceptional results to a huge number of satisfied members.
In Shape is delighted with the track record it has achieved, and attributes its success to an innovative and results-oriented programmes administered by highly trained, motivated and capable staff within a professional, clean, friendly and warm atmosphere that is focused on exercise, camaraderie and fun.
Each and every programme developed for members also go through a rigorous Evaluation, Training, Monitoring and Support cycle – a standard that each and every staff at In Shape adheres to.
In Shape offers fun a variety of programmes, uniquely tailored to each member’s fitness goals, schedule and budget. Among its more popular include VIP Membership, Group Classes and Personal Training.
This membership is more than a membership to use the facility and group classes it is a training program that will result in a total body and lifestyle transformation. It is a cost effective training program creating big savings on personal training fees and time commitment.
This membership makes sure that over time you are:
• Fully aware of your body and its needs.
• Knowledgeable in basic strength training methods.
• Knowledge about your food and nutrition.
• Able to use a variety of equipment in the gym correctly and efficiently.
• Understanding the different types of training methods, such as HIIT, Cross training …
• Can easily read a training log & knows all the training terminologies used in a gym (machines & muscle groups).
This program not only has transformed the way women train in the gym, it has delivered great results, it has been so successful over the years! We call it “The Star Program”
“Exciting! Fun! Unique” is the only way to describe our trendy women group fitness classes that are designed by women for Dubai women. Keeping up with all the latest crazes in fitness our classes appeal to women of all ages and fitness levels.
Every group class is an unforgettable experience that combines great music, amazing motivating instructors and a fabulous energy that keep the ladies coming back for more.
Our group classes will build your physique, improve your endurance and cardiovascular health and boost your metabolism.
Why In Shape’s Ladies GroupX:
- Women focused: Designed for women focusing on women’s problem areas (legs,bums & tums).
- Current: All classes are designed using the most up to date techniques (No pre-choreographed commercial routines offered by commercial Gyms).
- Variety: Our group schedule offers a great variety, from Strength, Cardio, HIIT, Tabata, Circuit, Dance and Yoga.
- Cost Effective a variety of packages offering cheap gym memberships
- Exciting: A new routine is offered at the most every month with new choreography and amazing music.
- Fun: All workouts are kept FUN given by enthusiastic dedicated and helpful female instructors.
To fully understand the difference a personal trainer can make in a workout experience and in measurable results you have to experience the In Shape women personal training fitness program yourself.
All In Shape’s Fitness female trainers hold degrees and additional certifications in fitness training. They also have years of experience in personal training.
At different times your trainer should function as your colleague, your coach, or your teacher. Our purpose is to help our clients achieve and maintain optimal health through a process that includes:
We know how to identify fitness needs and how to efficiently bring about the desired results and benefits.
Once we know what you want, we put together a exercise plan that is guaranteed to achieve your goal.
Prior to your arrival, we organize each workout for you so that you can come, warm up, stretch out, and know exactly what to do and how long your workout will take. We organize your workout before you arrive so we can focus completely on you.
As women personal training coaches we ensure that each exercise is done properly. We avoid injuries and maximize the benefit of each motion. We also ensure that you do the right amount of each exercise; too little won’t bring about change, and too much will slow down your rate of improvement.
We take pride in staying at the cutting edge of the latest science regarding health, exercise science, and nutrition.
Every 4 weeks we also provide a comprehensive fitness assessment report that will show your progress relative to your goal.
Because your personal trainer develops a workout plan and organizes each workout for you, all you need to do is come ready to work.